3 posts a week.
Every post drives a DM.
Content pillars, weekly rhythm, and themes that convert.
Felt Experience
Content that creates safety, recognition, and nervous system activation
The Work
What happens in the room — partner exercises, group dynamics, facilitation
Social Proof
Participant reflections, DMs, testimonials (anonymized)
Invitation
Clear CTAs, deadlines, DM prompts, booking links
Weekly Rhythm
Carousel
Felt experience or audience pain point. 5–7 slides. Ends with CTA.
Reel
Behind-the-scenes, partner exercise clips, or trending audio with overlay text.
Carousel
Testimonial, participant quote, or social proof. Builds trust before Sunday DMs.